Best 4 Cooling Autumn Recipes for Babies to Cool Off

Lingering summer heat coupled with dry autumn conditions may easily cause heatiness in newborns, particularly those with weakened immune systems, as we go into the fall season. Parents must be very careful during this period, adjusting their baby's food and daily activities as necessary. Four recipes are being introduced today to treat newborns who are overheated throughout the fall months. So parents, let's study these dishes and give your kids a quiet fall.

Recipe 1: Pumpkin Porridge with Cream

Ingredients: Butter, Meat Broth, Milk, and Pumpkin


1. Cook the pumpkin and purée it after peeling and seeding it.

2. Combine milk, beef broth, and pumpkin puree in a saucepan. Bring to a boil, then simmer the mixture for a while on low heat until it thickens.

3. Remove from the heat and mix in the butter. Serve.

Note: Consuming too much milk might lead to heat-related problems, so use a reduced percentage to prevent overheating.

Recipe 2: Sweet Soup with Lotus Root and Pear

Pear, Lotus Root, Red Dates, and Rock Sugar are the ingredients.


1. Peel and slice the lotus root, wash the red dates, and wash the pear.

2. Combine water, lotus root slices, red dates, pear slices, and in a saucepan. Stir in rock sugar after bringing to a boil. Turn the heat down to medium-low and simmer for 15 to 20 minutes.

3. Strain the soup, remove any froth, allow it to cool somewhat, and then serve your baby the sweet soup.

Note: Use less rock sugar to avoid giving your infant an overly sweet flavor that can discourage nursing. To prevent adding extra heat, be careful to remove the pits from the red dates.

Recipe 3: Lean pork soup with apples and pears.

Ingredients: Lean Pork, 1 Apple, 1 Pear.

The apple and pear should be peeled, cored, and then cut into tiny pieces. Water and lean pork should be added to a saucepan. For 0.5–1 hours, simmer before serving.

Benefits: Improves digestion, moistens the lungs, and nourishes yin. Ideal for infants who exhibit signs of dry mouth and dry skin, particularly in the autumn and winter.

Recipe 4: Fig and Almond Soup

Ingredients: Lean Pork, 15g Almonds, and 10 Figs.

Wash and chop the lean pork, per the instructions. All components should be combined with the proper quantity of water in a saucepan. Prior to drinking, simmer for one to two hours.

Almonds dissolve mucus and ease coughing, while figs remove heat and moisturize the lungs. Suitable for infants in the fall and winter who exhibit signs of a dry cough or a cough brought on by heat.

Keep in mind that the purpose of these recipes is to help infants who are feeling hot during the fall. You may make fall more bearable and healthier for your kid by including these calming foods in their diet.


This post was recently updated on Aug 24, 2023