Self-Care Techniques for Women to Prevent Anemia

Women often worry about anemia because of biological reasons. Women should implement self-care routines and make wise food decisions to successfully avoid anemia. This is how you do it:

1. Lifestyle Modification: - Keep a Positive Attitude Stress and exhaustion may make anemia worse. Maintain a calm atmosphere and refrain from vigorous or excessive activity.

- Switch Positions Subtly: Slow postural adjustments may lessen the risk of fainting by preventing abrupt reductions in blood pressure.

2. Dietary Practices: - Include Foods High in Iron: Eat foods high in iron, such as eggs, lean meat, liver, kidney, seaweed, and different legumes. The synthesis of hemoglobin requires iron.

- Limit Your Tea Intake: Tannic acid, which is present in tea, may prevent the absorption of iron. It is advised to stay away from tea, particularly while eating.

- Vitamin C Intake: Vitamin C improves the absorption of iron from plant-based sources, therefore eat meals high in it. Strawberries, bell peppers, and citrus fruits are all delicious options.

- Take into account your cooking utensils: Conventional iron cookware may release minute iron particles when cooking, increasing your dietary intake of iron. Use cookware like this to gain from the additional iron.

3. Nutritional Treatments for Anemia:

a. Soup with Lotus Seeds and Longan:

- Ingredients: Rock sugar to taste, 20g of red dates, 30g of longan meat, and 30g of lotus seeds.

- Procedure: Wash and clean the lotus seeds after soaking them. Put them in a saucepan with red dates and longan meat. The lotus seeds should be simmered with water until they are soft. Add rock sugar to taste to sweeten. Consume before going to bed. This treatment aids in blood nourishing, better sleep, and tiredness relief.

100-150g of pig liver, 100g of glutinous rice, green onions, ginger, cooking oil, and salt to taste are the ingredients for the pork liver congee.

- Procedure: Wash the pig liver, chop it up, and add it to a saucepan of sticky rice. Add salt, green onions, ginger, cooking oil, and 1000ml of water. Then simmer until it thickens, after bringing to a boil. Eat one dish each day spread out across many meals. This treatment promotes healthy liver function and blood resupply.

c. Danggui (Chinese Angelica) and Lamb Stew: - Ingredients: 400g of lamb (other meats may be used), 25g of fresh ginger, and salt to taste. Also add 25g of astragalus root, 25g of Chinese angelica, and 25g of dangshen (Codonopsis pilosula).

- Procedure: Combine all the ingredients with 1000 ml of water in a saucepan. Simmer the meat until it is soft. Consume the meat and soup after salting them. Those who suffer from kidney and spleen yang deficient anemia might benefit from this treatment.

d. 20g of goji berries, 10 red dates, 2 eggs, and water are the components of the goji berry and red date egg soup.

Goji berries and red dates are simmered in water as the method. Add the eggs and continue cooking for a further 10 minutes. Consume the soup and the eggs after peeling them. This treatment supports the health of the spleen and stomach while reviving vigor, qi, and blood.

These dietary treatments may help prevent and treat anemia when used in conjunction with a balanced diet and healthy lifestyle choices. A healthcare expert should be consulted for specific guidance and to treat any underlying medical issues.

This post was recently updated on Sep 07, 2023