6 Dietary No-Nos for Apples: Don't Eat the Apple Cores!

Although apples are exceptionally nutritious fruits with many advantages, there are several dietary taboos that you should be aware of. If ignored, apples may start to be less beneficial to your health. Let's examine the dietary taboos around apple consumption in more detail.

Taboo 1: Never eat apples after dark.

When they become hungry at night, a lot of individuals have the practice of eating apples. Even while eating apples in the morning is thought to be healthy, doing so at night is not.

Taboo 2: Never serve seafood with apples.

Tannic acid is present in apples, which reduces the nutritional value of marine proteins and may also result in symptoms including nausea, vomiting, and stomach discomfort. This also holds true for other tannic acid-rich fruits that are not advised to be consumed with shellfish, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes, and grapefruits.

Apples have a high nutritional content, therefore it's best to chew them completely for improved digestion and possible health advantages.

Taboo #3: Avoid chewing on apple cores.

A tiny quantity of hazardous chemicals, including hydrocyanic acid, may be found in apple cores. The symptoms of hydrocyanic acid buildup in the body include headaches, dizziness, and rapid breathing. Apple cores don't immediately pose a threat of poisoning, but continuing to do so over time may be harmful to your health.

Taboo 4: Watch out for Apples in Wax

During cultivation and storage, many apples are given growth hormones, ripening agents, and preservatives. For added cosmetic appeal, some are even artificially tinted, waxed, and bleached, which has a detrimental effect on the health of customers.

Risks of "toxic apples" include ripening caused by growth hormones, color enhancement from ripening chemicals, and shelf life extension from preservatives. These chemicals may damage the liver if used excessively. To keep apples wet and attractive, retailers may additionally coat them with industrial wax.

Taboo 5: Refrain from Consuming Apples After Dinner

About an hour after supper, eating apples may help with digestion. But eating apples just after a meal might make digestion difficult.

Taboo 6: Ulcerative Colitis Patients Should Avoid Apples

Apples should not be eaten raw if you have ulcerative colitis, particularly if you are experiencing an extreme flare-up. Apples' rough texture, 1.2% fiber, and 0.5% organic acid concentration might irritate ulcerated intestinal walls and slow healing. Complications include intestinal perforation, dilatation, and blockage may result from the mechanical impact on the intestinal walls.

Follow these dietary recommendations to make sure apples benefit your health and wellbeing without having any negative consequences.

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This post was recently updated on Aug 24, 2023