Keeping Seniors' Lung Capacity Up Through Exercise

In junior high school, I learned about lung capacity for the first time. Our physical education instructor once tested our lung capacity to see how physically fit we were. The test was straightforward, and he borrowed a lung capacity measuring gadget from the school nurse. Each of us inhaled deeply, held our breath, and then used a tube to blow air into the apparatus. The floating cylinder on the machine rose as our lung capacity grew, and the scale displayed the amount of air in milliliters. I recall having a 4,500 milliliter lung capacity, which was regarded as being extremely high.

I've been conscious of doing lung capacity exercises ever since, and I've kept up this routine for decades, even into my senior years. It has given me a lot of advantages.

The health of our lungs is strongly related to the health of the rest of our body since they are such an important organ. A person's body is likely to be ill if their lungs are diseased. High lung function, elastic lung tissue, and the capability to breathe in more fresh air to nourish the brain and other organs are all signs of effective lung function. This improves healthy circulation, maintains the integrity of blood vessel walls, and guards against cardiovascular problems in addition to improving metabolism and avoiding disorders of the brain including brain atrophy.

I still do lung exercises to this day to keep my senior age lung capacity strong. I stretch and conduct chest expansion exercises outside three times a day, in the morning, noon, and evening. By continually expanding the lungs, these activities increase lung capacity. The diaphragm is also involved in the expansion and contraction of the chest, which effectively massages the lungs for improved lung health. I feel warm all over and my blood flow picks up after each session, leaving me feeling rejuvenated.

I do deep breathing exercises after the stretching exercises. I inhale as much fresh air as I can and expel stale air from my lungs via diaphragmatic breathing. Regular breathing could not reach all parts of the lungs, particularly the lower tips of the lung lobes where stagnant air can build up over time. According to medical research, severe instances might shorten a person's lifetime by darkening and stiffening the bottom tips of the lungs. Therefore, it is essential for preserving lung vitality to engage in regular workouts that include deep diaphragmatic breathing to exercise the whole lung.

Exercise may increase and maintain lung capacity, but it takes constant dedication and regular practice. The secret to getting good outcomes is consistency. Exercise abstinence for a few days or sporadic practice will not result in appreciable gains.

I am in great health now that I am older. This is attributable to my continued lung function, high lung capacity, and lack of cardiovascular disease. I don't have any typical age-related illnesses, and hospitals don't seem like a big deal to me. Physically, I have no trouble walking long distances without becoming tired. Four flights of stairs are easy for me to up and descend, and I seldom ever get out of breath. My breathing rapidly returns to normal even after physically demanding tasks, and I feel confident in myself. This self-assurance has a beneficial effect on my general wellbeing. As a result, I'm committed to keeping up this healthy lifestyle for another 20 years since I don't anticipate any significant problems.

This post was recently updated on Sep 07, 2023