Nutritional Advice for Men's Kidney Health

Concern about kidney deficiencies is widespread, especially among males who are more likely to be wary of the word. So how can guys deal with renal disease? What dietary practices may promote kidney health? Let's look at some dietary suggestions for men's kidneys.

1. Shrimp in salt water

Ingredients: 300 grams of shrimp

- Scallion, 10g

Ginger and salt

- Peppercorns from Sichuan

MSG, or monosodium glutamate

- Wine for cooking


1. Cut off the legs and whiskers from the shrimp, then carefully wash and drain them.

2. In a saucepan, bring 500 ml of water to a boil before adding the Sichuan peppercorns, ginger, scallion, and salt. till fragrant, simmer.

3. Pour cooking wine and shrimp into the boiling water. When foam emerges, take it off. Add the broth and shrimp to a ceramic saucepan. Let it cool completely before eating.

Benefits: Because saltwater shrimp stimulates Yang and nourishes Yin, it is appropriate for men's kidney nutrition.

2. Lychee Congee Ingredients: - 10g Chinese yam - 10g lotus seeds - 50g dried lychee flesh

- Rice

Wash each item, then combine them in a saucepan and simmer until congee forms.

Benefits: Lychee congee treats digestive problems including diarrhea and nourishes the kidneys and spleen.

3. Congee with Pork Kidney Ingredients:

Pig's kidney

- Glutinous rice, 50g

- White scallions

- Salt - Five-spice powder - Fresh ginger


1. Trim the pig kidney and coarsely cut it. Glutinous rice should be washed.

2. To make congee, combine glutinous rice, ginger, scallion whites, and pig kidney in a saucepan. For seasoning, combine salt and five-spice powder.

Pork kidney congee boosts lumbar and kidney strength.

Men who need to fuel their kidneys may improve kidney health by following these dietary recommendations. Don't forget to consider these possibilities while planning your daily diet.

Please be aware that these suggestions are only intended to serve as general advice, and anybody considering changing their diet who has a particular medical issue should speak with a doctor first.

This post was recently updated on Aug 27, 2023