Seven foods to stay away from while eating on an empty stomach

It's normal to feel hungry and go for anything right away, but it's important to realize that certain foods shouldn't be eaten on an empty stomach since they might damage your digestive system. The following meals should be avoided while your stomach is empty:

1. Cold beverages

Various frozen meals may cause stomach spasms when consumed on an empty stomach, which can eventually disrupt enzymatic activity and result in digestive problems. The use of cold liquids while menstruating might also cause irregular menstrual periods.

2. Tofu Milk

Soy milk will mostly become energy if you consume it before food. Despite being high in protein, soy milk only functions as an energy source when ingested alone; it is not absorbed as protein, failing to provide the anticipated nutritional advantages. It might also put stress on your digestive system.

3. Milk

High-quality protein may be found in large quantities in milk. Milk loses nutritious value when consumed on an empty stomach because the protein is converted to heat energy. Drink milk together with starchy meals like bread or biscuits to benefit from the protein in milk.

4. Yogurt

Yogurt consumed on an empty stomach causes your stomach's acid content to rise, which has a detrimental impact on your appetite and digestion. Yogurt is better consumed as a nutritional and digestive help two hours after a meal or just before bed.

5. Honey Honey consumption on an empty stomach might make you more acidic. Long-term intake may result in too much stomach acid and maybe gastric ulcers. Honey's vitamins may be destroyed at temperatures exceeding 67 degrees Celsius, thus mixing it with warm water will provide the greatest effects.

6. Tea Drinking tea on an empty stomach may affect digestion, dilute stomach acid, and cause sensations of unease, weakness, and hunger pains, a condition known as "tea drunkenness." Tea is best enjoyed after a meal.

7. Persimmons

Pectin and tannic acid, which are present in large quantities in persimmons, may combine with stomach acid to produce indigestible gel-like lumps known as "persimmon stones." Gastric ulcers, nausea, and vomiting may all result from this response.

Recall that eating a balanced diet and being mindful of when you consume certain items may have a big influence on your general health, including your digestive system.


This post was recently updated on Sep 07, 2023