Three foods that may reduce your child's intelligence

As our material lives advance in today's quickly changing culture, we are presented with a variety of food options. Food safety must be given first priority, particularly when it comes to the meals of our children. We're here to talk about certain snack foods that shouldn't be consumed by infants today. These foods may potentially slow down a baby's brain development.

Three Snacks Have a Negative Effect on Your Child's Intelligence

Puffed Foods

Puffed snacks have been more well-liked among kids in recent years because of their crispy, aromatic, and sweet qualities. However, local and foreign medical professionals agree that these snacks are neither healthful nor safe. Such snacks may be detrimental to children's physical and mental development if consumed often.

Years ago, nutritionists in the US issued a warning: puffed foods often contain dangerous heavy metals like lead or aluminum. Parents should refrain from allowing their kids to eat these foods regularly. There are a number of reasons why puffed snacks have a high lead and aluminum concentration. First off, adding leavening agents, some of which (such alum and sodium bicarbonate) contain considerable levels of heavy metals, is a common step in the preparation of these snacks. Second, metal tubes that often include an alloy of lead and tin are used in the preparation of food. Lead is readily vaporized at high temperatures, contaminating the puffed food. Puffed snack eating by youngsters, particularly those under the age of three, may have significant detrimental impacts.

Ingested lead may build up over time in the blood and bones, making it challenging for the body to properly digest. Children absorb three times more lead than adults do since they are still in a period of growth and development. Children's weakened excretory systems for lead also contribute to the buildup of lead in their bodies. Injurious heavy metals may damage many biological systems, including the neurological, digestive, and hematological systems, when they build up to a certain point. This may show up as cognitive deficits or lower cognitive ability, and it may even have an impact on a child's long-term health.

No Trans Fats

Since she was a young girl, Mrs. Zhuo has enjoyed fried meals, and it seems that she has influenced her son in the same way.

During the present winter break, Mrs. Zhuo routinely fries lotus root cakes, lamb skewers, and savory sticks for her son, who is in the third grade at a primary school. Both mother and son have been indulging heartily. However, Mrs. Zhuo was shocked to see her son's lips covered in blisters when she woke up yesterday.

She hurriedly rushed her youngster to the hospital's dental expert for a checkup. She was shocked to learn that her son's blood viscosity was twice as high as that of an average person when she obtained the test results. The doctor stated that this was caused by his increased ingestion of trans fatty acids after asking about his lifestyle choices. The doctor also advised Mrs. Zhuo that her kid would be more susceptible to dementia in the future if this eating habit maintained.

Trans fatty acids, sometimes referred to as trans fats, are typically created by hydrogenating vegetable oils. Artificial trans fats provide benefits over natural trans fats, such as increased shelf life, reduced susceptibility to spoiling, and great heat resistance. Artificial trans fats are being used extensively in the fast-food sector in America. It's often used to produce goods like doughnuts, French fries, and crisp bread crusts. Artificial trans fats may be included in certain frying oils, butter substitutes, and fats that give baked goods their flaky texture.

Trans fatty acid overconsumption during pregnancy may be passed on to fetuses via the placenta and to newborns through breast milk. This may hinder their growth and development, deplete brain lipid stores, and influence how they develop cognitively.

Parents should thus use extra caution while consuming the following foods: Firstly, trans fats like vegetable shortening (fake butter), and secondly, fried meals like French fries, potato chips, and quick noodles. Artificial trans fats may be found in a variety of processed foods that contain fats, including instant soups, fast food, frozen foods (like dumplings), baked goods (like biscuits, cookies, and bread), a variety of powdered foods (like powdered oats, coconut flour, and sesame paste powder), all varieties of butter candies, peanut butter, and chocolate sauce.

Synthetic food coloring

The foods for kids available now come in a variety of shapes, with beautiful packaging and eye-catching hues. Some of these "colorful foods" with artificial coloring, nevertheless, pose health dangers to people.

The long-term or excessive use of certain foods may have negative consequences on a child's development and health.

Children need enough of high-quality protein and fats, among other dietary components, throughout the era of their cognitive development. These nutrients cannot be provided by artificial colorants. Furthermore, synthetic colorants or the metabolic byproducts of them are hazardous. Additionally, while being stored, these colorants may get polluted with arsenic, lead, or other hazardous intermediates, which may have an adverse effect on children's neurological behavior and cognitive development.

Additionally, consuming synthetic colorants in excess might cause allergic responses such asthma, laryngeal edema, rhinitis, hives, itching, and headaches with neurological symptoms. A number of symptoms may be brought on by some synthetic colorants that interfere with nerve transmission.

Parents are urged to closely supervise their kids' meals and to push them toward consuming more natural foods. It is recommended to choose processed food items devoid of artificial additives when making a purchase. It's crucial to read the contents list on food packaging, especially for items containing synthetic pigments like carmine, tartrazine, and Sudan Red, in order to safeguard youngsters from the negative effects of artificial colorants.

It's essential to teach good eating habits in youngsters when it comes to their meals. Snacks often represent a risk to a child's health, particularly the alluring ones indicated above.

This post was recently updated on Aug 27, 2023